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Rise & Shine Yoga with Tracy B
April 7, 2020 @ 8:00 am - 8:30 am
Get your body moving this morning with yoga. Starting with a gentle warm up and some breathing exercises, we will then move the spine in all its six directions with a flow. Moving through different positions with a focus on the breath. And finishing with relaxation in savasana. A wonderful way to wake up the body and it’s senses, preparing you for the day ahead. Suitable for all abilities and options will be given so you can make the practice your own.
About Tracy B:
I am a yoga teacher, with a passion for leading classes that allow you to explore your own practice and what works well for your body. We are all different sizes, have different proportions and have used our bodies in different ways in the time we have been living in them, so it stands to reason, that what feels good for one person, will feel different for someone else. Anyone can do yoga, there is always something you can do and I will always give options. Any questions please feel free to ask.
Website: www.withtracyb.com
Facebook @WithTracyB
Mobile: 07703 286497