Yoga HIIT – Scientifically proven to get results fast High-intensity interval training (HIIT) can continue to burn calories up to 24 hours after you’ve finished the class! This is a class designed to get your heart rate up, whilst strengthening the body and improving fitness. All exercises are yoga-based and we move in a mindful way to promote healthy movement in the body and keep the joints safe.
About Tracy B:
I am a yoga teacher, with a passion for leading classes that allow you to explore your own practice and what works well for your body. We are all different sizes, have different proportions and have used our bodies in different ways in the time we have been living in them, so it stands to reason, that what feels good for one person, will feel different for someone else. Anyone can do yoga, there is always something you can do and I will always give options. Any questions please feel free to ask.
Website: www.withtracyb.com
Facebook @WithTracyB
Mobile: 07703 286497
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